1. Practice Gratitude

Mental health tips Start or end your day by listing 3 things you’re thankful for. This shifts your focus to positive aspects of life.

2. Stay Physically Active

Engage in at least 20–30 minutes of physical activity like walking, yoga, or stretching to release mood-boosting endorphins.

3. Maintain a Balanced Diet

Include foods rich in omega-3s, antioxidants, and vitamins (like nuts, fruits, and vegetables) for better brain Mental health tips

4. Stay Hydrated

Drink enough water daily to keep your mind and body functioning optimally.

5. Get Adequate Sleep

Aim for 7–9 hours of quality sleep to allow your brain and body to recharge.

6. Limit Screen Time

Take regular breaks from screens and consider a digital detox for a few hours daily to reduce stress.

7. Practice Deep Breathing or Meditation

Spend 5–10 minutes a day focusing on your breath or practicing mindfulness to reduce anxiety.

8. Connect with Loved Ones

Make time to talk, laugh, or spend time with friends or family to nurture social connections.

9. Engage in a Hobby

Dedicate time to something you love—reading, painting, gardening, or cooking—to bring joy and fulfillment.

10. Set Small Goals

Accomplishing small, manageable tasks daily can boost your confidence and sense of purpose.